

health
This service will be provided via:
Call with Zoom
6 Week Boot Camp
6 week Boot Camp Tues, Thursday 6 pm Saturday 11 am. Group fitness for all fitness levels. Design to test all muscular functions to improve strength, weight loss, cardio endurance.
10 sessions
1 on 1 60 minutes personal training
Intro pack 5 1-on-1 sessions
The introduction to programming for new clients. This package allows new clients to experience what their individual program will we be for the first stage of their programs. These sessions are to introduce base line strength and movement patterns.
20 sessions 1-on-1
This design to take clients through multiple stages of programming, its a excellent choice for those who train 2+ times per week.