

fitness
Address
5611 Hampton Avenue, St. Louis, MO, USA
6 Week Boot Camp
6 week Boot Camp Tues, Thursday 6 pm Saturday 11 am. Group fitness for all fitness levels. Design to test all muscular functions to improve strength, weight loss, cardio endurance.
10 sessions
1 on 1 60 minutes personal training
Intro pack 5 1-on-1 sessions
The introduction to programming for new clients. This package allows new clients to experience what their individual program will we be for the first stage of their programs. These sessions are to introduce base line strength and movement patterns.
Online 1-on-1 with 8 virtual check in
One on one 60 minutes virtual personal training where we will introduce new programs,checking movements techniques, nutrition check in. Virtual sessions are twice per week. Sessions held via Google Meets, Zoom, Facetime, etc..