

health
Address
5611 Hampton Avenue, St. Louis, MO, USA
6 Week Boot Camp
6 week Boot Camp Tues, Thursday 6 pm Saturday 11 am. Group fitness for all fitness levels. Design to test all muscular functions to improve strength, weight loss, cardio endurance.
10 sessions
1 on 1 60 minutes personal training
20 sessions 1-on-1
This design to take clients through multiple stages of programming, its a excellent choice for those who train 2+ times per week.
Online 1-on-1 with 8 virtual check in
One on one 60 minutes virtual personal training where we will introduce new programs,checking movements techniques, nutrition check in. Virtual sessions are twice per week. Sessions held via Google Meets, Zoom, Facetime, etc..