

fitness
Address
5611 Hampton Avenue, St. Louis, MO, USA
10 sessions
1 on 1 60 minutes personal training
Intro pack 5 1-on-1 sessions
The introduction to programming for new clients. This package allows new clients to experience what their individual program will we be for the first stage of their programs. These sessions are to introduce base line strength and movement patterns.
20 sessions 1-on-1
This design to take clients through multiple stages of programming, its a excellent choice for those who train 2+ times per week.
Online 1-on-1 with 8 virtual check in
One on one 60 minutes virtual personal training where we will introduce new programs,checking movements techniques, nutrition check in. Virtual sessions are twice per week. Sessions held via Google Meets, Zoom, Facetime, etc..