1:1 Virtual Yoga Session (All Levels)

This personalized 60-minute virtual yoga session is designed to support your body, mind, and breath — wherever you are in your practice. Whether you’re brand new to yoga or looking to deepen your flow, you’ll receive guidance tailored to your goals and experience level. We’ll focus on mindful movement, alignment, and intentional breathwork — creating space for positive energy to flow freely and restoring balance from within. All levels welcome — come as you are, and let’s flow together.

Signature 1:1 Personal Training

My Signature 60-minute sessions are tailored to support your fitness goals with intention, whether you’re focused on functional movement, strength building, or sustainable weight loss. You’ll receive personalized guidance, real-time form correction, and progressive programming that honors your body and lifestyle. These sessions are grounded in connection, energy alignment, and results—designed to help you move with confidence and feel empowered from the inside out. Let’s train with purpose and transform how you move, feel, and live.

Signature Yoga Session

Step onto the mat and into your power with this personalized in-person yoga experience designed to support your body, mind, and spirit. Whether you’re seeking deep stretch, strength, restoration, or flow, this 60-minute session is fully tailored to your energy, goals, and needs in the moment. We’ll move intentionally, breathe deeply, and align your practice with your lifestyle. Expect hands-on support, adjustments (if desired), and a grounded, soulful session that brings you back to center — and elevates your inner calm and outer strength. This is your time to slow down, reconnect, and rise.