Signature Yoga Session

Step onto the mat and into your power with this personalized in-person yoga experience designed to support your body, mind, and spirit. Whether you’re seeking deep stretch, strength, restoration, or flow, this 60-minute session is fully tailored to your energy, goals, and needs in the moment. We’ll move intentionally, breathe deeply, and align your practice with your lifestyle. Expect hands-on support, adjustments (if desired), and a grounded, soulful session that brings you back to center — and elevates your inner calm and outer strength. This is your time to slow down, reconnect, and rise.

Let’s Chat, Heart to Heart 💫

This free 15-minute call is our chance to genuinely connect. I want to hear about you—your wellness goals, what you’ve been struggling with, and what’s calling you to make a shift. This is a safe space to ask questions, share openly, and explore how I can support your mind, body, and spirit. Whether you’re craving more energy, deeper confidence, or just someone to walk this journey with you—I’m here. Let’s see if we vibe and how we can move forward together.

Signature 1:1 Personal Training

My Signature 60-minute sessions are tailored to support your fitness goals with intention, whether you’re focused on functional movement, strength building, or sustainable weight loss. You’ll receive personalized guidance, real-time form correction, and progressive programming that honors your body and lifestyle. These sessions are grounded in connection, energy alignment, and results—designed to help you move with confidence and feel empowered from the inside out. Let’s train with purpose and transform how you move, feel, and live.

1:1 Virtual PT Session

This 1:1 online personal training session is designed to meet you where you are and move you toward your goals. Whether you’re focused on weight loss, building strength, boosting endurance, or increasing mobility — we’ll train with intention, proper form, and a focus on sustainable results. You’ll get personalized coaching, real-time feedback, and a motivating experience to keep you on track. Let’s move!

1:1 Virtual Yoga Session (All Levels)

This personalized 60-minute virtual yoga session is designed to support your body, mind, and breath — wherever you are in your practice. Whether you’re brand new to yoga or looking to deepen your flow, you’ll receive guidance tailored to your goals and experience level. We’ll focus on mindful movement, alignment, and intentional breathwork — creating space for positive energy to flow freely and restoring balance from within. All levels welcome — come as you are, and let’s flow together.

1:1 Virtual PT Session for 2

This 60-minute online personal training session is designed for two people looking to train together with personalized attention. Whether you’re focused on weight loss, strength, mobility, or movement confidence — we’ll tailor the session to fit both of your goals and energy. It’s the perfect way to stay accountable, move with intention, and make progress — together. Includes real-time coaching, form correction, and feel-good challenge. Let’s move with purpose — side by side.