Health & Wellness Services

A full integrative experience combining somatic awareness, inner parts dialogue, and restorative coaching. This is where we slow down, listen deeply to what your system needs, and create sustainable pathways for change.

I am available Monday 9 to 5 Tuesday 9 to 5 and Thursday 9 to 5. I am also available Saturday and Sunday 8 AM to 12 PM. You can come to the studio in short pump off Nuckols Road or I can come to you depending on your location. I also offer Outdoor Massage in parks and outdoor spaces of your choosing. 

🧭 Session Focus: *Offering a safe, non-judgmental space for the client to express what’s on their heart or mind. *Building self-trust, emotional regulation, and resilience helping the client identify their values, identity shifts, and how to navigate challenges. *Introducing affirmations, gentle self-reflection, and creative.expression as tools for healing. *Light guidance in decision-making or relationship dynamics (age-appropriate).

Real-life strategies for sustainable change—without perfection. Grounded in my own 65-pound weight loss and long-term maintenance, my coaching blends practical wellness, mindset shifts, and life design. This is not about extremes or trends - it’s about creating systems that support your best life, consistently. Ideal for: Women navigating midlife, career shifts, wellness resets Includes: Goal-setting with realistic structure Habit-building for health, food, and self-care Mindset and motivation support Stress, space, and schedule alignment Ongoing accountability and encouragement

Hey there! 

Booking a consultation first will help be provide you with the best service possible specific to your needs.