Mechelle Pollard

The Deep Dive

A full integrative experience combining somatic awareness, inner parts dialogue, and restorative coaching. This is where we slow down, listen deeply to what your system needs, and create sustainable pathways for change.

Clarity and Connection

The opportunity to ask questions, establish goals, and map out what you want you healing journey to be. Your first session is designed to help you slow down, settle in, and be truly seen. We’ll explore your current goals, emotional landscape, and patterns that may be keeping you from alignment. Together, we’ll craft a clear plan for your healing and personal growth journey through the REST framework.

The Grounding Reset (Starter Package)

4 weeks of regulated anchoring and accountability. This is NOT surface-level coaching. This is transformation. This is emotional co-regulation. This is intimate support. Daily 15-minute check-ins Daily text access One weekly 60-minute session

The Standard Flow

A balanced space for parts-aware exploration, reflection, and clarity. We’ll identify what’s rising, work through resistance, and build simple, actionable steps to help you move forward with more ease and awareness.

The Focus Reset

A reminder of the power you possess. This session is designed for quick alignment, grounding, and emotional recalibration. Ideal for clients who need a gentle check-in, a guided journaling prompt, or brief nervous system support between full sessions.