15 Minute Guided Meditation in Miami, FL, USA with Iris Velasquez (@healingwithiris) • Bookme

15 Minute Guided Meditation

Online Service

15 mins

Iris Velasquez

@healingwithiris

What You Will Get

In this 15-minute guided meditation, you’ll be gently led through calming breathwork and a full-body scan to bring awareness to your physical and energetic state. This practice is designed to help regulate your nervous system, release stored tension, and invite a deeper sense of presence. By tuning into your breath and body sensations, you’ll create space for stillness, grounding, and inner clarity—ideal for resetting your energy and reconnecting with yourself.

Online Method

This service will be provided via:

Call with Video Chat

Cancellation Policy

You can cancel any time up to 48 hours in advance for a full refund. Cancellations between 24 to 48 hours prior, will receive a 50% refund. No refund will be provided if canceled within 24 hours.

Book Service

$33.00

More From Iris Velasquez (11)

$175.00/hr

In-Person Yin Yoga Session

Experience deep release and restoration in the comfort of your own home. This private Yin Yoga session is tailored to your unique needs, combining long-held, passive floor poses with intentional breathwork to gently open the body’s connective tissues and energetic pathways. With personalized guidance and optional hands-on adjustments, you'll have space to slow down, regulate your nervous system, and invite stillness into your body and mind. This in-home practice is perfect for those seeking grounded, accessible self-care without having to step outside their sanctuary.

In-Person Service

$100.00

Virtual Yin Yoga Session

Experience deep release and restoration in the comfort of your own home. This private Yin Yoga session is uniquely designed to help you feel confident in your body as I guide you through passive floor poses with intentional breathwork to gently open the body’s connective tissues and energetic pathways. Working at your own pace, you'll have the space to slow down, regulate your nervous system, and invite stillness into your body and mind. This virtual practice is perfect for those seeking grounded, accessible self-care without having to step outside their sanctuary.

Online Service

$200.00/hr

Swedish Massage (1-2)

Immerse yourself in a world of pure tranquility with our signature massage. Allow your body to surrender to the soothing strokes and consistent pressure that will gently induce your nervous system into a state of relaxation. As you lay on the table, feel the tension melt away, leaving you in a blissful state of calm. This transformative experience is designed to restore balance, soothe the soul, and leave you feeling refreshed and revitalized.

In-Person Service

$200.00/hr

Table Thai Massage

Experience a dynamic, full-body experience that blends assisted stretching, acupressure, and rhythmic compression to release tension and restore natural energy flow. Performed on a massage table rather than the floor, this style allows for deep, passive stretches and joint mobilization. It's perfect for increasing flexibility, improving circulation, and relieving muscular tightness—especially for those who want a more active, movement-based session that still leaves you feeling relaxed and renewed.

In-Person Service

$33.00

Chakra Reset Meditation

This guided 15-minute meditation gently leads you through each of the seven main chakra points, from root to crown. Using intentional breathwork, visualization, and focused awareness, we’ll tune into each energy center to identify, release, and clear blockages or stagnant energy. As we move through the body, you'll be invited to realign your energetic flow, restore balance, and create space for clarity, grounding, and inner peace. This practice is ideal for anyone looking to reset their nervous system and reconnect with their subtle body.

Online Service

$200.00/hr

Prenatal Massage

Designed with the expecting mother in mind, this gentle yet effective massage provides nurturing support for your body’s journey through pregnancy. Using safe, specialized techniques, I focus on relieving common discomforts such as lower back pain, hip tension, swelling, and fatigue—while also creating space for deep relaxation and emotional balance. This holistic experience may include soothing aromatherapy, light reflexology, energy balancing, and intentional breathwork to help ground and reconnect you with your body and baby. Every session is customized to honor your changing needs and ensure you feel safe, supported, and deeply cared for. Please let me know how far along you are when booking so I can prepare accordingly.

In-Person Service

$200.00/hr

Deep Tissue Massage (1-2)

Experience our aggressive treatment designed to target specific points of tension while addressing your body as a whole. Through a combination of trigger point therapy and myofascial release, we will effectively combat tightness and restore balance to your muscles. This focused approach ensures that each knot is addressed, leaving you feeling liberated and revitalized. Perfect for those who seek deep relief and a comprehensive solution to their discomfort.

In-Person Service

$33.00

Vital Breath Activation

Awaken your energy and elevate your mindset through this guided breathwork experience. In this session, we’ll use powerful techniques like box breathing to build focus and calm, and fire breath (or breath of fire) to ignite internal heat, boost circulation, and awaken your inner vitality. These intentional rhythms help clear stagnant energy, sharpen mental clarity, and leave you feeling recharged and empowered. Whether you're shaking off fatigue or preparing for a big day, this practice offers a natural and deeply invigorating reset.

Online Service

Free Appt

15 Minute Bodywork Consultation

This brief session is designed to introduce you to my healing approach and help determine the best massage therapy techniques for your unique needs. Whether you're dealing with chronic pain, a recent injury, or general tension, we’ll discuss your concerns and goals so I can recommend the most effective modalities for you. I specialize in a variety of techniques including deep tissue massage, assisted stretching, gua sha scraping, hot stone therapy, Reiki energy healing, reflexology, and more. This consultation ensures your customized session will be both therapeutic and restorative—targeting exactly where your body needs it most.

Appointment

$111.00/hr

Reiki Activation

This session blends Reiki energy with 7 chakra activation to clear energetic blockages and restore balance. Using essential oils and sound healing tools like crystal bowls, a rain stick and Tibetan instruments, each chakra is gently realigned through specific frequencies. This combination promotes deep relaxation, emotional release, and spiritual connection.

In-Person Service

$444.00

Yin & Bodywork Fusion

This deeply restorative in-home experience combines the gentle stillness of Yin Yoga with the therapeutic benefits of massage for a full-body reset. We’ll begin with a 55-minute Yin and Restorative Yoga session, tailored to your physical needs and supported with hands-on adjustments to deepen each stretch and enhance your practice. As we ease into stillness, you’ll be guided through a grounding body scan meditation followed by healing sounds to help you reconnect with your breath, body, and inner awareness. Following the yoga portion, you'll receive a 60-minute customized massage designed to complement the energetic and physical openings created on the mat. This unique fusion invites you to release tension, restore balance, and drop fully into a state of embodied calm—all from the comfort of your own home. What's included: - 55 Minute Yin Yoga session - 5 Minute Body Scan Meditation - Sound Healing - 60 Minute Full Body Massage

In-Person Service